Cauliflower

What is a cauliflower?

Cauliflower as one of the cruciferous vegetables; cabbage, broccoli, brussel sprouts, kale, collards, bok choy

Health benefits of cauliflower

Cauliflower is a nutrient dense food, rich in:
Vitamin C 
Vitamin K
folate
choline
Vitamin B6
Fiber
magnesium
Omega-3 fats
potassium
calcium
Vitamin A
biotin
Iron
phosphorus
Pantothenic acid
protein
Vitamin B2
Vitamin B1
Vitamin B3

At a minimum, you should eat 3/4 cup of cruciferous vegetables on a daily basis or about 5 cups per week. A more optimal intake amount would be 1-1/2 cups per day, or about 10 cups per week. 

Cancer fighting

Contains antioxidants that may help to protect human cells from the damaging effects of oxygen and inhibiting cancer cell growth. Shown to lower breast, reproductive, lung and colon cancers

Digestive health

High in fiber which helps reduce constipation, decreases inflammation, and improves the body’s immune function. Lowers risk of colon cancer

Promotes healthily gut bacteria.  High fiber also lowers risk of heart disease, stroke, hypertension, diabetes, and obesity. Cauliflower and other cruciferous vegetables contain a phytonutrient that has been shown to aid the liver in its detox functions

Bone strength

Vitamin K and C can improve bone strength by aiding in the absorption of calcium

Aging

Natural substances in cauliflower, like sulforaphane, may influence genes in ways that slow the biochemical process of aging. Cauliflower compounds have also been shown to protect brain and nervous system function and slow age-related cognitive decline.

Weight loss and blood sugar control

Cauliflower’s fiber supports weight management by boosting fullness, delaying the return of hunger, and helping to regulate blood sugar and insulin levels. One cup raw also provides about ½ cup of water, which helps you feel full. Also eating cauliflower rice in place of white rice can displace calories and carbs

Heart health and lowering blood pressure

Cruciferous veggies contain natural substances that protect the bends and branches of blood vessels—areas most prone to inflammation, making it a potent protector of your heart.

High fiber intake has also been shown to lower blood pressure and cholesterol levels

May reduce stroke risk

Risks

Blood clotting: High levels of vitamin K can cause problems for a person taking blood thinners, as vitamin K helps the blood clot.

Anyone who is taking blood-thinning medication, such as Coumadin, or warfarin, should not suddenly start eating large amounts of foods that contain vitamin K.

Further reading

Health Benefits of Cauliflower

Health benefits and side effects of cauliflower