Cucumbers
Cucumbers may have a number of health benefits.
Hydration
Cucumbers are mostly of water, and they also contain important electrolytes helping prevent dehydration in hot weather or after a workout.
For people who do not enjoy drinking water, adding cucumber and mintcan make it more attractive.
Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones and more.
Bone health
Cucumbers are high in vitamin K which aids in the absorption of calcium
Cancer
As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.
According to an article in the International Journal of Health Services, cucurbitacins may help prevent cancer by stopping cancer cells from reproducing.
Cardiovascular health
The America heart Association notes that fiber can help manage cholesterol and prevent related cardiovascular problems.
Cucumbers are high in Potasium. Reducing sodium intake and increasing potassium intake may help prevent high blood pressure.
The cucurbitacins in cucumber may also help prevent atherosclerosis.
Diabetes
Cucumbers may help control and prevent diabetes.They contain substances that may help lower blood sugar or stop blood glucose from rising too high.
One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.
Fiber may help and manage type 2 diabetes,, according to the AHA.
Cucumbers score low score on the glycemic index (GI). This means they provide essential nutrients without adding carbohydrates that can increase blood glucose.
Inflammation
Cucumbers may have anti-inflammatory benefits.
Experts believe inflammation may help trigger the development of various health conditions:
cardiovascular disease
diabetes
autoimmune conditions
depression
cancer
Skin care
Research has suggested that cucumber’s nutrients may provide benefits for skin health.
Applying sliced cucumber directly to the skin can help cool and soothe the skin and reduce swelling and irritation. It can alleviate sunburn.
Placed on the eyes, they can help decrease morning puffiness.
Other cucumber beauty tips, see there reference below
Nutrition
Cucumbers contain a wide variety of minerals, vitamins, anti-oxidents, fiber, and water.
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