Eggs
Why Eggs
Eggs are natures perfect and complete food. An egg has all of the nutrients and vitamins all contained within the shel to grow a health chick.
High in essential vitamins and nutrients.
Vitamins A, B5, B12, B2, D, E, K, B6
Folate
Phosphorus
Selenium
Calcium
Zinc
Contains all of the essential amino acids
Protien
Healthy fats
Use organic pasture raised chicken eggs which are high in omega-3
Heart health
Raises HDL, higher levels of HDL may result in have a lower risk of heart disease, and stroke.
Choline helps build strong cell membranes. Choline also helps the nerve cells in your brin talk to each other.
Omega-3 fatty acids are known to reduce blood levels of triglycerides, a well known risk factor for heart disease
Eye health
Lutein and Zeaxanthin in eggs has been shown to be good for eye health They are powerful antioxidants that accumulate in the retina of the eye. Studies show that consuming adequate amounts of these nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders
Weight control
The high-protein in eggs, has been shown to be the most satiating macronutrient acting as an appetite suppressant
Skin, hair and nerve health
One of the highest levels of Biotin, for skin, hair and nerve health, and fat/protein digestion