Summer Squash

Nutrient Dense Food 

1 cup of zucchini provides:

Protein 1 gram
Low fat 1 gram
Sugar 1 gram
Fiber 1 gram
Vitamin A 40% RDI
Manganese
16% RDI
Vitamin C % RDI
Potassium 13% RDI
Vitamin K 9% RDI
Folate 8% RDI
Copper 8% RDI
Phosphorus 7% RDI
Vitamin B6 7% RDI
Thiamin 5% RDI

High in antioxidants

Lutein, zeaxanthin, and beta-carotene protect your body from damage by free radicals. The skin of the plant has the highest levels of antioxidants. Yellow zucchinis may contain slightly higher levels than light green ones

Aids healthy digestion and gut health

Contains both soluble and insoluble fiber, adds bulk to stools and helps food move through your gut more easily. Soluble fiber feeds the beneficial bacteria living in your gut which may help reduce inflammation and symptoms of certain gut disorders

Lowers blood sugar

Low-carb diets can significantly lower blood sugar and insulin levels. Helps stabilize blood sugar, preventing levels from spiking after meals. 

Improves heart health

High fiber content may lower risk of heart disease. Pectin, one type of soluble fiber found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels

Helps vision

Rich in vitamin C and beta-carotene. Also contains the antioxidants lutein and zeaxanthin which can accumulate in your retina, improving your vision and reducing your risk of age-related eye diseases

Weight management

Rich in water and has a low calorie density, which may help you feel full.

Bone health

Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones

Anticancer effects

Animal studies indicate that zucchini extracts may help kill or limit the growth of certain cancer cells.