Sweet Potato and Kale Soup

Feb 13

Prep time: 15 minutes
Cooking time: 30 minutes

Serves 4-6

1 large onion, chopped

1 tablesoon oregano

1 tablespoon olive oil

4 cups water, veggie broth, chicken broth or bone broth

2 cans (15 ounces each) organic cannellini beans, rinsed and drained

1 pound sweet potatoes, peeled and cubed

5 cups chopped fresh kale

12 garlic cloves, minced

1 teaspoon salt

1/4 teaspoon pepper

1. In a large saucepan or Dutch oven, sauté onion and oregano in oil until onion is tender.

2. Stir in the broth, beans, sweet potatoes and kale.

3. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes.

4. Stir in the garlic, salt and pepper.

5. Simmer 10-15 minutes longer or until sweet potatoes are tender.

Substitute 2-3 leaks (light green and white parts) for the onions, step 1

Add organic chicken sausage, step 2

Substitute chard for the kale, step 2

Victor Karpenko

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