Buffalo Cauliflower Wings

This a great substitute for traditional chicken wings. Baked buffalo cauliflower wings recipe creates an easy and healthy crispy wing perfect for the Super Bowl or any other occasion This recipe is the foundation for many different seasonings to vary the flavor of the dish. Roasting cauliflower to caramelize enhancing the natural sugars.

Enjoy!

Serves 4 - 6
Prep time: 10 minutes
Cooking time: 30 minutes

Ingredients

“Wings”

1 large head cauliflower. 4 cups when chopped

1 organic pasture egg

1 cup almond flour

½ tsp Kosher salt

1 tsp garlic powder

Buffalo Sauce

4 tablespoons (¼ cup) grass fed butter

½ cup mild hot sauce or to taste

2 tablespoons wheat free Tamari

2 teaspoons apple cider vinegar

1 Tablespoon local honey

1 teaspoon garlic powder

Directions

1. Preheat oven to 425F and line a baking sheet with parchment paper

2. Wash and chop cauliflower into uniform size florets

3. Beat egg In a small bowl

4. In a large gallon Ziplock bag combine the cauliflower and egg to and shake until evenly coated

5. In a small bowl, mix together the almond flour, garlic powder, and salt.

6. Add the flour mixture to the cauliflower and shake well until evenly coated

7. Place cauliflower in a single layer on the baking sheet and bake for 25-30 minutes or until lightly brown

8. Place a small saucepan over medium heat.  Once the butter is melted, whisk in the remaining Buffalo Sauce ingredients to combine.

9. Remove from heat and set aside

10. Remove the “wings” from the oven and cool for 5 minutes

11. In a large mixing bowl add the cooked wings, pour the buffalo sauce over top of cauliflower and toss to coat

12. Serve immediately with your favorite dipping sauce

Make it your own

Try Frank’s Red Hot Original Sauce or Cholula Hot Sauce

Substitute ghee or avocado oil for the butter

Substitute coconut aminos for the wheat free soy sauce