Easy Breakfast Smoothie

Breakfast smoothies are a wonderful way to start the day.  Smoothies are quick, health and easy to take on the road.  This recipe is loaded with antioxidants, fiber, and other nutrients as well being gut friendly.  These ingredients also help fight …

Breakfast smoothies are a wonderful way to start the day. Smoothies are quick, health and easy to take on the road. This recipe is loaded with antioxidants, fiber, and other nutrients as well being gut friendly. These ingredients also help fight inflammation and may protect against cancer.

Prep tine: 5 minutes
Total time: 7 minutes

Serves 2

Ingredients

2 cups frozen organic berries, your choice
1 cup of organic coconut, almond or cashew milk
1-2 teaspoon freshly grated ginger
1/4 cup orange juice

Directions

  1. Using a countertop blender, mix all of the ingredients until smooth

  2. Enjoy

Making it your own

Add 1-2 tablespoons maple syrup or honey
Add 1 tablespoon chia seeds
Add 1/2 cup organic pasture feed whole milk yogurt
Add one banana, coarsely chopped
Substitute 2 teaspoons fresh lemon juice for the orange juice

Mango ginger

Substitute frozen mango for the berries
Increase the fresh grated ginger to 1 tablespoon

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Vegetable Frittata

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Overnight Oatmeal