Overnight Oatmeal
This gut friendly recipe provides a great healthy breakfast you can prepare in advance for those busy mornings. Oatmeal is naturally high in protein and fiber. It is a very easy recipe, just mix the ingredients the night before and eat it cold or warm in the morning. There are many options to enhance the recipe by adding health fats, protein, fiber and antioxidants.
Prep time: 5 minutes
Total time: 2 hours to overnight
Serve 2
Ingredients
3/4 cup rolled organic oats
3/4 cup organic coconut, almond, or cashew milk
Directions
Combine the ingredients in a mason and mix well
Cover with a lid or plastic wrap
Place in refrigerator overnight or lest 2 hours
Uncover and eat cold or warmed up
Add the topping below to make it your over
Make it our own
Add 1/4 cup organic pasture raised whole milk yogurt
Add 1 -2 teaspoons chia seeds
Add 1 -2 teaspoons your choice of sweetener, maple syrup, honey
Add 1/4 teaspoon vanilla extract
Add your choice of fresh organic fruit toppings, seeds, and nuts
Replace coconut milk with bone broth or chicken stock
Orange flavor
1/4 cup orange juice
1/8 teaspoon grated fresh ginger
1/4 teaspoon vanilla extra
1/8 teaspoon cinnamon
Other combinations
Unsweetened shredded coconut + chopped nuts + dark chocolate chips
Dark chocolate + organic pasture raised whole milk yogurt + chopped dates
Chia seeds + goji berries + unsweetened shredded coconut
Tangerines + unsweetened shredded coconut
Dark chocolate chips + sliced bananas + pecans
Organic pasture raised whole milk yogurt + sliced fresh strawberries
Macadamia nuts + white chocolate + dried cranberries
Blueberries + fresh grated ginger
Sliced mango + honey
Sliced apple + organic pasture raised whole milk yogurt + dash of cinnamon
Pineapple chunks + unsweetened shredded coconut
Egg cooked to your liking + crumbled bacon